Join Free Fitness and Yoga Sessions across H&F

---

Outdoor activities on offer in local parks, plus Westfield and Lyric Square

Our Parks is a new initiative bringing free, group exercise classes, led by experienced, fully qualified and insured instructors, to parks across London in partnership with local councils, including Hammersmith and Fulham.

Classes include Yoga and Boot Camp sessions and all outdoor exercise sessions are for women and men.

At Brook Green, join a free Bootcamp or yoga session on Saturday mornings throughout the summer, including tomorrow, 8 July.

At 9am, a Fitness Boot Camp class mixes traditional calisthenic and body weight exercise, with interval and strength training.  

At 10am, join a Yoga session to improve flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function on the Our Parks website.

In Ravenscourt Park, Back to Exercise sessions are taking place every Monday at 10am on the basketball court. This is a low intensity gentle circuit class, fun and social for those who want to get back to exercise or are new to exercise.

In Fulham's South Park, every Tuesday at 7am, join a Yoga session to improve flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function on the Our Parks website.

Also in Fulham, at the Tudor Rose Community Centre in Fulham Court, every Saturday at 10am, join a Yoga session to improve flexibility, strength, all round fitness, well-being and stress reduction. Please bring mats to this session and if you require a mat please contact the teacher through the private messaging function on the Our Parks website.

To take part in any of these sessions, register with Our Parks here.

At Westfield, meanwhile LuluLemon and their talented yoga instructors are offering free morning yoga every Sunday from 10.30am till 11.30am before the store opens.

All sessions are in the store on the first floor of the shopping centre with these instructors:

• 9th July - Jaime Tully
• 16th July - Matt Penman
• 23rd July - Barbara Durand
• 30th July - Jodi Wanis

Free yoga sessions are also on offer in July in Lyric Square - find out more here.

Yoga Fitness London is also hosting Pop-up Yoga Sessions at Ravenscourt Park Glasshouses on Wednesday at 6.30pm and on Saturday at 11am.

These one hour classes cost £10, plus £1 if you wish to hire a mat, but profits go towards the upkeep of the Glasshouses. Yoga Fitness say, due to the popularity of the classes and the small intimate space, you are advised to book here to avoid disappointment. Some places are still avaialble for sessions on Saturday 8 and Wednesday 12 July.

 

July 7, 2017